Mindful Physical Wellness

Experience gentle fitness that promotes relaxation and enhances mental clarity for a healthier lifestyle.

Enhanced Mental Clarity

Boost your focus and serenity through mindful practices that nurture your mental well-being effectively.

Gentle Body Movement

Engage in low-impact exercises that improve flexibility, balance, and strength without straining your body.

Achieve overall fitness through a mindful approach that benefits both your body and mental state.

Holistic Fitness Benefits
A group of people is participating in an outdoor fitness class on a paved area with yoga mats laid out. In the foreground, a person with braided hair, wearing a sleeveless top and leggings, raises their arms. Other participants are dressed in sportswear, energetically following the movements of the instructor.
A group of people is participating in an outdoor fitness class on a paved area with yoga mats laid out. In the foreground, a person with braided hair, wearing a sleeveless top and leggings, raises their arms. Other participants are dressed in sportswear, energetically following the movements of the instructor.

Customer Reviews

Discover how qigong transforms lives through gentle fitness and mindfulness.

Qigong has improved my flexibility and mental clarity significantly. Highly recommend!

Emily Chen
A person is smiling and holding up a peace sign in a gym environment. They are wearing a shirt with the words 'CrossFit Louvre' and are surrounded by gym equipment like ropes and metal bars. Other people are in the background, possibly engaged in activities.
A person is smiling and holding up a peace sign in a gym environment. They are wearing a shirt with the words 'CrossFit Louvre' and are surrounded by gym equipment like ropes and metal bars. Other people are in the background, possibly engaged in activities.

San Diego

Practicing qigong has brought me peace and improved my overall well-being. I feel more centered and energized every day. It's truly a wonderful experience.

A group of people engaging in outdoor fitness activities in a park-like setting. They are using equipment such as a pull-up bar and battle ropes. The scene is sunny, with trees and modern buildings in the background.
A group of people engaging in outdoor fitness activities in a park-like setting. They are using equipment such as a pull-up bar and battle ropes. The scene is sunny, with trees and modern buildings in the background.
Michael Lee

New York

★★★★★
★★★★★
Several people engage in an outdoor fitness training session. One individual in the foreground is running between cones and obstacles. Trees with autumn leaves and a tall building are visible in the background, and there are cones and cylindrical barriers scattered around.
Several people engage in an outdoor fitness training session. One individual in the foreground is running between cones and obstacles. Trees with autumn leaves and a tall building are visible in the background, and there are cones and cylindrical barriers scattered around.

Mindful physical fitness

Wellness

Enhancing body and mind through gentle movements.

Balance

Harmony

Sifu@qigonginternational.org

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